Oct 7, 2018
This is the final episode of Season 1 of the podcast. This is a solo cast in which I share a little of my journey of resilience in 2018. I talk about creating the podcast and why. I also talk about my personal journey this year which included working with a counselor to try and reduce the symptoms of PTSD from an...
Aug 9, 2018
This episode is a compilation of excerpts from sixteen of my podcast interviews for season one. I chose them because they best reflect the key themes that were covered relating to resilience.
Aug 2, 2018
Show Notes – Stacy Brookman
When you experience trauma those memories are stored in a different part of the brain from regular memories. They are very sharp and they can hide from your own self. They come out when you least expect it. They can direct how we operate in the world – particularly childhood trauma. ...
Jul 26, 2018
Show Notes – Dave Conley
Radical self-care – learning to love himself as much as his loved Carole.
Are you dead? No. You’re alive – let’s keep it that way. Drink water, eat and move. All very primal.
This started cracking open the space to some powerful questions. What do you want? I want to live. ...